This recipe is more attuned to those of us who have no restrictions, self-imposed or otherwise, upon our dietary status and it probably exceeds your personal parameters, but it might give you some ideas while giving others an opportunity for a quick and tasty meal.
I just finished house-sitting and caring for an elderly gentleman with not one tooth in his mouth. I grew to be somewhat inventive toward the end of my 10-day stay concerning what was placed on the table. The final meal came into existence thusly:
I started with a box of Stove Top chicken (other flavors can be used) stuffing mix as the foundation. I only name the brand so people (well, Americans anyway) will have an idea about the quantity of product contained in the box. I sliced several good-sized mushrooms (about 1 cup) and chopped up about two cups of broccoli, making sure the stalks were sliced thinly - crunchy broccoli and no teeth are not the best of friends! I also diced about 1 cup of left-over rotisseried chicken.
After bringing the water and margarine to a boil (I usually substitute chicken broth for the water, but had none on hand), I did not immediately turn off the heat. I first added the above ingredients, followed by a sprinkling of granulated garlic to taste, and then added the contents of the box, stirring until all was mixed well. To this I then added a 15-ounce can of mildly-spicy nacho cheese sauce, turned off the heat, and stirred until the mixture was uniform in texture. I then placed the lid on the pot and let the mixture set for fifteen minutes (package directions state five, but I gave it an extra ten minutes to allow the ingredients to get to know each other more intimately).
Served along with potato salad, it was more than enough for the two of us. This would make a very nice side dish where poultry is served as the main course. It is quick, easy, and delicious. If anyone tries this, let me know what you think. I've been told by more than one person that my taste was all in my mouth. In this instance I am in agreement, but I would be interested to know if others think this taste is good or bad!