Okay Now I need a DIET and Exercise Buddy...

[burgyeb]

I don't believe in crash dieting. I like balance and moderation without aggravation of "diet". So I walk alot.......that's my exercise. I eat very small meals about 4-5 times daily (that includes snacks). I'm kind of on the skinny side, so I guess it works.

[suesjools]

I don't believe in crash dieting. I like balance and moderation without aggravation of "diet". So I walk alot.......that's my exercise. I eat very small meals about 4-5 times daily (that includes snacks). I'm kind of on the skinny side, so I guess it works.

I used to be skinny, too, now I'm happily back to average and hope to stay there, at least for a while.

Bf liked me better plumper, though, go figure. Men...

Best wishes for many sales to all,

[KAYS6912]

That will be really nice. To #7 yes i joined weight watchers but did not really understand it. Need a diet or exercise bddy that can exchange diaries maybe that will encourage me

I had a look at Weightwatchers literature before I joined SW and I couldn't make head nor tail of it. Don't know if it's changed any but if I was going back to a group thing, it would be Slimming World. Their stuff was very easy to understand - well, if I could understand it, it must've been easy! LOL!

[moonwitch]

I have lost about 4 stones in the last year or so by gradually increasing my exercise level and only eating when I am hungry...except for my chocolate fix which I refuse to give up.

I would love a weight loss and get fit buddy though.

I feel another blog coming on

[adruml]

When I am eating, I tell myself that my stomach has a delay in telling I have eaten enough.
One sandwich was delicious and my stomach tells me I am still hungry. Not so, half an hour later my stomach is content.

I eat small portions and eat regularly. When I feel hungry between meals it is fruit.

It all breaks down about 10.00pm when I have been a model of restraint all day and I can bear it no longer. The cheese in the fridge calls to me and I give in.

My GP told me to walk four miles a day. I manage two. On days I can't I substitute exercises at home, usually working on stomach muscles.

A week later the GP called to see how Bill was doing. Bill said great but Im 28 miles away from home.

[charista2]

Will keep you updated had oat porridge this morning. That is good.
Usually good till evening.
Guess i need the exercise in the evenings

[charista2]

Guess my problem is the evenings. Ate healthy all day but had an unhealthy slice of Cake just before bed.
Yummy but Bummy.

[KAYS6912]

Will keep you updated had oat porridge this morning. That is good.
Usually good till evening.
Guess i need the exercise in the evenings

Charista - just remember that under-eating is as bad as over-eating. You should have at least three meals per day and a couple of small snacks. I made a big mistake by only eating ONCE a day, thinking I was doing the right thing. I wasn't! I now have to have regular meals daily or my tummy goes NUTS and lets me know in no uncertain terms that it wants FED! LOL! If I could leave off the chocolate, I'd be losing good amounts of weight but for some reason, my sweet tooth has surfaced with a vengeance so I'm lucky if I lose a kilo or so a month at the moment! Mind you, it's a steady loss and as my doc says - the longer it takes to come off, the longer it should STAY off!

[charista2]

Hello Kay,
thank you so much will try that and will keep you posted.

[charista2]

Do i need to measure or weigh my food.