Holiday settings

[Barrattess]

...OK....Enough said!
I will give it a rest....but I will be back!

Meanwhile...I will be getting fit!

Excersises for the over 40s


Please read ALL instructions!

Begin by standing on a comfortable surface, where you have plenty of
room at each side. With a 5-lb potato sack in each hand, extend your
arms straight out from your sides and hold them there as long as you
can. Try to reach a full minute, and then relax. Each day you'll find
that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try
50-lb
potato sacks and then eventually try to get to where you can lift a
100-lb potato sack in each hand and hold your arms straight for more
than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each of the sacks.

[Hunnyb]

...OK....Enough said!
I will give it a rest....but I will be back!

Meanwhile...I will be getting fit!

While she's resting, I'll take up the cause

A holiday button thingy would be WONDERFUL! I will be going on one soon and then
a couple of weeks after that will be moving house.
Oh, I would give anything for a holiday button.....

... well, almost anything!

[bloss000]

...OK....Enough said!
I will give it a rest....but I will be back!

Meanwhile...I will be getting fit!

Excersises for the over 40s


Please read ALL instructions!

Begin by standing on a comfortable surface, where you have plenty of
room at each side. With a 5-lb potato sack in each hand, extend your
arms straight out from your sides and hold them there as long as you
can. Try to reach a full minute, and then relax. Each day you'll find
that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try
50-lb
potato sacks and then eventually try to get to where you can lift a
100-lb potato sack in each hand and hold your arms straight for more
than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each of the sacks.

LOL!!!

Please please for the holiday setting - again!