How do you beat your cravings ?

[moonwitch]

Many people are unaware that the first 10lbs lost in a diet is water....
It's takes a while to actually get rid of the lard build up...

I understand that....the way glycogon (sp?) attaches to water.

I expect the weight loss to slow down shortly, but at least I know the slowing down won't be because I'm doing something wrong.

[Teddyrose54]

As long as there is a tomorrow~ I'll never get around to dieting

[WindsorBear]

I had no choice. I stopped smoking three years ago this month. Back then, I was about 160 pounds. When I weighed myself in January, I found that I was at 260 pounds. I had gained 100 pounds in three years since quitting smoking. My back was hurting, my knees were hurting, and it was painful just to sit in the pickup and drive. I feel much better now that I'm at 225 pounds, but I fully intend to keep on going until I get back to about 160 pounds. It's going to be a long, long year. I will probably never ever want to see another head of lettuce after its over with.

[youmeus]

Just remember nothing tastes as good as being thin feels! Are your back and knees feeling better already?

[prescott9376]

Her indoors has bought me one of those plastic cigarettes, I cant get a decent draw from it unless I stick a real cig in the end.
Paul

[WindsorBear]

Just remember nothing tastes as good as being thin feels! Are your back and knees feeling better already?

Yes, I am having no problems with my back or knees now. I can also drive the pickup truck quite comfortably, and am more comfortable when sleeping in the bed at night.

[WindsorBear]

her indoors has bought me one of those plastic cigarettes, i cant get a decent draw from it unless i stick a real cig in the end.
Paul

plastic cigarettes???????